It's not always defiance, sometimes it's fear of inadequacy
People don’t need you to be perfect. They need you to be predictable.
A filter to stop apologizing
"I can’t believe I have to say this."
People remember how you move more than what you say.
(Steal This Energy Management System)
You don’t owe everyone a response right now.
Most conflict isn’t about what was said, it’s what you made it mean.